Busy? Us too! Do this quick workout to burn 100 calories fast!

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Do you ever have those days where you just want to stay in bed ? Well, do this quick exercise a couple times while watching TV so you don't feel guilty! Test yourself to see how fast you can get through it, and in no time you will be beating your own record. You can even do this as a family, and whoever gets done the quickest gets a reward! So many fun ideas you can do with this! Always remember that if you start and stay on track today, you will hit your goal 1 day faster than if you start…

3 Exercises that burn 200 calories or less in less than 3 minutes? Sounds too good to be true, but trust us, it's not! When you want to yield the best

Burn 1000 calories today

From speaking about invisible figures to recounting their supposed past lives, some kids know how to seriously spook their parents.