Finger Millet balls served with a spicy curry. This replaces Rice for the main course in Karnataka.

#Healthy Cooking With Millets Ragi or Finger Millet is a gluten free.It's a staple food of Southern part of Karnataka. Ragi Mudde or Ragi Ball is very healthy and nutrious dish. It can b served with non veg or veg curry.I have served it with Mutton Curry.

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Veg non-veg

Ragi Mudde are healthy ragi balls made from finger millet flour and water. A delicacy from Karnataka these are nutritious and keep you full.

Ragi Mudde Recipe is an authentic dish of Karnataka. It is most of the staple food for farmers who live in the rural parts of Karnataka. It is always an art to make this at everyone’s house as you need to get the proportion right and even the technique followed by each family will be different. Usually Ragi mudde is made on a sauce pot with water being boiled and then we add ragi flour and whisked till it thickens. The Ragi mixture is slightly cooled and shaped into balls. Ragi is a staple…

These healthy and nutrient dense finger millet balls make for a great breakfast or lunch. Serve it with any soupy/gravy sides like lentil dish or a curry.

Sprouted finger millet flour is used to make porridge, mudde and sankanti

Ingredients Ragi flour Moringa Leaves Jaggery Some water Ghee Salt to taste

Today i have for you all rural Karnataka's staple ,very nutritious and healthy Ragi Mudde. Wondering what Ragi mudde is ? They are basically soft balls made from Fingermillet . In Tamilnadu its called Ragi kali and Ragi Sankati in Andhra .Basically these Ragi Balls are very bland on its own and you are not supposed to chew and eat it but just swallow.Relish with some hot spicy sambar or curry .. break it into small pieces ,dunk in the curry and gulp...it tastes just Yum...Raagi mudde-Soppina…