It's week four of our hiking training plan, and it's time to take your training to the next level.

Foam Roller

Immediately after your workout is the best time to use your foam roller! Using a foam roller can get the blood moving in your legs and relieve muscle tightness which can negatively impact proper running technique. By using the correct rolling techniques, you can accelerate recovery. So, get foam rolling! Here is a list of recommended foam rolling exercises to do following your run! We suggest foam rolling for about 5-10 minutes immediately following your run. Read more at…

On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.

A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.

Foam rolling exercises have so many benefits and I highly recommend them. Have you tried foam rolling yet? Foam rolling has been the go-to cool-down method I used to recover after workouts, destress, break up knots, and feel better. Foam rolling has been helping me so much which is why I'm sharing the benefits, tips, and the best foam rolling exercises so you can experience the magic, too. What is Foam Rolling? A foam roller is a cylinder-shaped 'roll' made of dense foam. It's kind of like a…

Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.