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Ruminating thoughts
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Let it go.
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If you want to know how to stop ruminating thoughts from controlling your mind, we're sharing 9 tips that really work!
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Ruminating can quickly transform into a bad habit, the moment you let your emotions control you, instead of using them to solve your difficulties and problems.
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Learn more about and download our Countering Negative Thoughts Thought Log Worksheet.
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Stress can have a severe impact on your health! Learn the signs of excess stress and how you can stay at your best!
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How to stop ruminating thoughts and overthinking. 5 tips will help you change your negative thought patterns and increase happiness.
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A therapist explains why it’s so hard to let go of past conversations and mistakes.
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Rumination is a common mental compulsion used by those with OCD to manage the distress caused by obsessions. OCD rumination looks like repeatedly going over intrusive thoughts, often with the impossible goal of figuring out a solution. OCD rumination provides relief in the short term, but long-term rumination only reinforces the content of intrusive obsessions.
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