Dr. Caroline Leaf on Instagram: "Often rumination gets a bad rep, but I think it’s important to define what kind of ruminating you do. Lately I’ve been trying out this mental health “hack” on myself and with friends who struggle with negative ruminating, and it’s been very effective so far. So give it a try next time you find yourself going down a toxic rumination spiral and let me know if it works! What other tips help you when you feel yourself negatively ruminating? Let me know in the c

Pretty much every one of us has a non-stop stream of thoughts – a mental monologue – that has a powerful impact on how we feel, how we behave, and how we live our lives. Too often, this mental monologue consists of unhelpful thoughts that hinder our happiness and effectiveness. - via: http://www.marcandangel.com/2013/03/31/10-things-you-think-about-too-often/