New research from the University of Maryland finds that running fast does not cause as much strain on the shin bone as we previously thought. New research finds that speed might not cause as much strain on the bone as we thought.

Running injuries are extremely common; in fact, a mind-boggling 50% of runners get injured each year, according to Yale Medicine. Getting injured as a runner can be incredibly demoralizing. It can stop our training in its tracks and grind to a halt any momentum we had. The good news is most injuries are preventable. When certain protocols are followed, you can dramatically decrease your risk of getting injured and stop them from re-occurring in the future.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Running injuries are bound to come at some point or another with long distance running. How do you know if you are injured, what should you do and when can you run again?? Here are some tips.

5 ways to prevent running injuries by Xero Shoes

A constructive habit pays dividends for a lifetime.

Most runners know that strength training is important for injury prevention and getting stronger. But how do you combine running and strength training workouts? Here are some tips including samples of running and strength training schedules.

Mid-run muscles cramps can ruin a session or race PB attempt. Here’s what can cause them and, crucially, how to stop them from happening

While it might be tempting to ditch the weights for miles on the road, strength training can actually help improve your stride.