Calamari Recipe With Extra Virgin Olive Oil Updated July 18th 2023 Why Adopt A Mediterranean Diet? The Mediterranean diet has been gaining popularity for various reasons, including its reputation as a heart-healthy diet that promotes weight loss. This plant-based diet emphasizes the consumption of whole grains, fruits, vegetables, legumes, nuts, and fish. But what makes the Mediterranean diet stand out are the use of healthy fats, particularly extra virgin olive oil, and the variety of…
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