Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Hey loves happy Sunday! Something my daughter said a few days ago got me thinking. She said she needed a mental health day and went to visit her girlfriend up in New Paltz . The use of the words Mental Health touched me because that is so important. So often we get distracted by events and daily life we neglect signs our mind and body are shutting down. It could be something as simple as forgetting an appointment or as serious as having a panic attack. Our minds and our bodies are always…

Develop a "Self-Care Action Plan" to make caring for yourself a priority. Download a pdf copy of the Plan here: http://www.seethetriumph.org/blog/see-the-triumphs-my-self-care-action-plan #seethetriumph

Want self-care activities for groups that adults will love? Check out these 57 fun self-care ideas, perfect for virtual or in person groups.

Wellness tips and business updates for Change Counseling, LLC.

A few weeks ago I was preparing professional development for first and second year teachers in my school district. New teachers not only need the basics of classroom management, routines, procedures and relationships....but this year they also need training on how to effectively be a remote educator. The first year of teaching is difficult under normal circumstances, but this is no normal year. I feel for these first year teachers as so much extra is being added to their already overflowing…

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!