No one should live in a state of chronic stress, and yet that’s becoming a common part of society today. This has all of us looking for new ways to end the cycle. One way that many people are finding works for them is to […]

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

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Here, SpaRitual shares with Organic Spa Magazine the slow beauty practice of the Abhyanga massage, or self-oil massage

1.3M likes, 3332 comments. “Tutorial on how to massage the legs.”