PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,

These moves are too good not to try—and you don't need any equipment to do them.

Download the Woman doing Side plank exercise. Flat vector illustration isolated on white background 5906687 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

It’s worth it.

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Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at

This workout is perfect for students living in a dorm room, those in small apartment space, or anyone looking to fit in a workout at home on a lunch or nap

Planks are simple but also easy to mess up. Here's how to do a plank correctly, plus the benefits of planks, muscles worked, and plank variations to try.