This simple grounding exercise for calming spiraling thoughts is a super effective way to immediately get yourself back to the present moment. You got this!

Need to get out of a negative spiral? We've all been there. A minor incident is sometimes all it takes to set it off: the negative spiral. Someone close to you is accidentally rude to

After a cancer diagnosis at the age of 25, my life fell apart. I struggled for years to find my footing as my own subconscious mind sabotaged my every effort. This is the story of how I made it back.

Tricia Thornton | The Feeling Spiral This handout is chopped full! A pdf version can be found on my website. Link is in my bio! Here’s a breakdown of each… | Instagram

It’s easier than you think.

From nausea to cramping, explore what pregnancy signs and symptoms you may experience in week 1, according to experts. Here's what you need to know.