We all have, at one time or another, have heard the term “support system” but do we know what a support system is? Or how do you build a support system? Or why is a support system important? When it comes to finding a support system, we often reach out to our closest friends or […] The post How-To Build & Maintain A Healthy And Strong Support System appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

There were several times I thought about giving up on my dream and just continuing my education in Brazil,” says Maria Eduarda, an international student from Brazil at St. Francis College in New York. However, she persevered in her search to find the right school and along the way created a whole community! Read Maria’s most recent blog post!

5 ways to teach young children learn how to be great team players through sport How to help young children become great team players Blog Youth How to help young children become great team players Blog drills, session plan, lesson plans and practices

"Every city and town has a mental health community in need of support."

The Self Care Journal is 100 pages of worksheets, journal prompts, coloring pages, and more! Get yours now!

This worksheet is designed in an "ecomap" format to help students identify important components of their support system. The worksheet is helpful to initiate discussion on family support systems or identify areas in which support is lacking. Prostate Health Men

hold on to friends who support your dreams as strongly as you hold onto the dreams themselves #goaldigger #selfcare #selflove

Short story on how positive energy can change your life. If you embrace positivity, love, kindness, and meeting new people, greatness will manifest in life.