Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation which is a series of 12 poses performed in sequential order.

Surya Namaskar Pranayam

Sun Salutations, or Surya Namaskar, contain 12 yoga poses that make up yoga's most popular sequence. Here's how to get started!

The practice of Surya Namaskara or Sun Salutations has come down to us from the long distant past, and is capable of rendering human life h...

Here is a guideline on how to do the 12 Surya Namaskar steps with pictures and clear instructions for its techniques and processes. Along with the benefits and the mantras for each step.

Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. In this post, you'll learn how to do Sun Salutation A.