Are some exerises too high impact and stressful on the joints? Let's discuss why Tai Chi and Qigong are effective exercises for mature women.

Long list of Tai Chi Benefits: general benefits, for specific health issus (e.g. Fibromyalgia, Parkinson, Alzheimer) and benefits of Tai Chi for Seniors

Wait until you discover the physical, mental, and social benefits of this gentle martial art.

It is important for all of us to stay active, for physical and mental health. As we grow older, this becomes even more important. One method many have found is through Tai chi. In this article we will look at what it takes to get started with Tai chi for seniors. #taichi #healthyaging #seniorexercise

Tai Chi is a low-impact exercise ideal for seniors. Over time, the gentle movements of regular Tai Chi practice can improve your strength, flexibility, and range of motion, as well as decrease the effects of common degenerative diseases...

In this 15-minute video, you will be guided through a Tai Chi flow specifically designed for beginners to practice every morning. Tai Chi is an ancient Chine...

The mind-body practice of tai chi combines movement and breath to create energetic flow and improve overall health. Learn more.

Tai Chi is perfect for beginners of all ages. Click here to discover the benefits of practicing Tai Chi for your physical and mental health.

Basic Tai Chi Everyone can learn | Tai Chi

Tai chi beginner moves: After a study finds that tai chi can help with belly fat, we break down exactly how tai chi can help you lose weight, plus the best tai chi moves for beginners.