You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

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The overhead Cable tricep extension is an isolation exercise that works the muscle on the back of the upper arm, known as the triceps. This exercise requires a cable machine, a tricep rope attachment. The overhead position and resistance from the cable isolate the triceps and challenge them to work through the full range of motion. In this article, we will go over the steps for properly performing the overhead #OverheadCableTricepExtension #overheadtricepextension

My 4 Top Tricep Exercises on the cable machine 👌🏼💪🏼 #liftwithhayley #liftingweights #weighttraining #strength #strengthtraining #triceps #tricepsworkout...