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Want to be able to walk without hip tension, bend without back pain, and stay strong as you age? Here are six easy exercises you can do to prevent some of life's most annoying aches and pains.

Use the Machine Incline Chest Press to Build Your Upper Chest Muscles. It Also Provides Greater Muscle Activation, & Reduced Shoulder Strain.

This week we are going to have a little fun with dumbbells. Don’t be afraid of using weights in your workout…you wont get bulky! It was hard finding a good picture to show how to do the…

Do a Smith machine incline press to build the upper chest size, and also train the front shoulders and triceps for definition.

Once you’ve experience what sculpted arms feel like, it’s pretty hard to go back to anything less.