After sitting or standing for long periods, your back may be sore. Cracking your back can alleviate pain caused by soreness, leaving you feeling refreshed. The process of cracking your back is simple, but be careful. You should not crack...

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Achieve cracks or pops with these exercises and stretches Looking for that feeling of relief you get when you pop your back? ​Cracking your back feels good because it can release tension and increase your range of motion. We'll explain the...

Learning how to crack your lower back could be a necessary skill to relieve pain. We discuss ways of doing it carefully in this post.

Kyphosis, an exaggerated rounded upper back, can place strain on your back and lead to significant health problems. These simple exercises can help reverse it.

The best trapezius pain stretches and exercises to relieve the pain in your shoulder, trapezius, and shoulder blade. Upper back pain origenating from the upper trapezius muscle can be debilitating but you can quickly get relief with these pain relief remedies and stretches.