25 Minute Yin Yoga Practice for Stress Relief — YOGABYCANDACE

A mini sequence I use to warm up for lotus pose. IMO Padmasana is an advanced asana - it's not an hip opener, it's a posture you need to open your hips for. This sequence will also help you if full lotus is still not in your practice. Just gotta be gentle, patient and #practicedaily 1. Butterfly Pulses Flap those knees up and down as fast as you can. Maybe do a 100 pulses or do it for a couple minutes. 2. Butterfly Pose with Forward Fold Spine straight, no rounding, lead forward with your…

9 YIN YOGA POSES for happy & healthy hips (NO PROPS)

Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.

If you're feeling tight or stiff, then try these 10 yin yoga poses for beginners. You can do them with props any time of the day. Here's how.

My favourite sequence using TWO bolsters and plenty of restorative yoga props

Why not bring the benefits of variable movement into your yin practice?