Yoga Poses for period pain relief! This article shares how you can sync your yoga practice to the phases of your menstrual cycle to help relieve aches & pains often associated with your period and to balance your hormones. These yoga poses for menstrual / period pain are suitable for all levels including beginners and can be easily incorporated into a daily routine. Follow @knowyoga for more yoga based articles, tutorials and free classes! #yogaforyourperiod #howtobalanceyourhormones😍Yoga…

Restorative yoga poses during your period or menstrual cycle Follow @miss_sunitha on Instagram for more. #sunithalovesyoga

Your home is a reflection of your personality, and what better way to make it truly yours than by adding a touch of DIY magic? DIY home decor projects not only allow you to unleash your creativity but...

Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These ten poses can help bring relief from period pain.

Yoga for your Period: this is a 45 minute Yin & Restorative yoga practice to help alleviate some of the discomfort around your period

Exploring the Powerful Connection Between Mind and Body

If you don’t always feel your best around the time of your period, these poses can help to relieve back pain and cramping and settle any irritation in the mind brought on by PMS. For guidance you can follow the full video on YouTube @katiemcgrathyoga it takes just 30-minutes.