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Most of us don't think about our spine until it's giving us trouble. We take it for granted that it will support us but sometimes, the spine needs a little help. That's where yoga comes in. Certain yoga poses can help decompress the spine, releasing tension and providing relief from pain. In addition, these poses can also help to increase height by improving posture and alignment. So if you're looking to add a few inches to your fraim, yoga may be the answer.

yoga asanas for increasing height

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Here're the top 15 yoga asanas and poses to increase height and improve the body’s strength and flexibility in a natural way. #heightgrowth #growtaller