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Quote- This is Aibileen Clark, the main character in The Help. She was an African American maid who worked for a white family. She is known throughout the novel for her kind, inspiring words and this is a quote that she is well-known for in the book. She continually tells the young girl she watches, "You is kind. You is smart. You is important." This quote has become popular from the novel and the movie.

This week (and every week!) we encourage you to participate in our Kindness Challenge. With so much negativity and tragedy in the world, a simple act of kindness can go a long way in helping to restore hope and a sense of community. You know the saying that everyone you meet is fighting a harder […]

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Aibileen, in "The Help," tells this to Mae each day so that she'll remember. It's especially moving when she says it to her just after she's been fired and has to leave. She gets down on that little girl's level and tells her to always remember, "You is kind. You is smart. You is important." What a great mantra. What a great thing to repeat to yourself every day. I see this as a "fill in the blank" mantra. Choose three adjectives or characteristics you want to instill in yourself and repeat…