Health and fitness
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Fun and Function Large Modern Ball Chair
The ideal seat for kids who need to wiggle and move to help focus, but need some extra support. Offers the benefits of sitting on a therapy ball with a backrest and locking wheels to ensure active bouncers won’t roll away. Promotes proper seating posture, engages core muscles and challenges balance. Helps hyperactive children channel restless energy so your classroom or clinic can be more productive learning environment for all. Provides outlet for movement while learning Supports sensory seeker
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5 Huge Reasons You Need Speed Ropes in Your Workout
Are you ready to amp up your workouts? Look no further than adding a speed rope workout to your routine! Today on the blog, we’re looking at the benefits of Speed Rope Workouts. This humble piece of equipment will become your ultimate workout partner! Jump rope workouts can improve mobility, strength, speed, and use of oxygen in people of all ages. To learn more, head over to the Epitomie Fitness blog. #jumpropeworkout #mobility #speedrope #jumprope #fitness #epitomiefitness
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Imported Sit-Up Assistant
Specially designed to optimize your ab workouts at home; anytime, anywhere, Woke Iron's Sit Up Assistant comes equipped with a strong suction cup that makes it stick firmly to your floors and provides a safe and stable grip for your ab workout. STRENGTHEN YOUR ABS AND CORE MUSCLES EASILY FROM THE COMFORT OF YOUR HOME! undefined Our Sit-Up Assistant is perfect for doing sit-ups and closed grip push-ups, and can even be used to exercise your obliques, hamstrings, and lower back.
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Want Strong Legs And A Better Butt? 6 Ways to Upgrade Your Squat: With bikini season taking over, fitness enthusiasts are flocking the gym to get the perfect summer body. For those of us who desire a strong, round, and firm derrière, our floppy, wobbly and saggy buns are a pain in the rear. So, how do we get those strong legs and the perfect peaches? So, here’s a list of upgraded squats and exercises for stronger glutes and toned legs. #Health #Fitness #Weightloss #TonedLegs #Squat #Exercises
Epitomie Fitness
Are resistance bands part of your workout routine? If not, you’re missing out! Resistance bands are the single most versatile piece of fitness equipment you can own. Use resistance bands in full body workouts or just focus on individual muscle groups. Take your workouts to the next level with these portable, affordable and lightweight rubber bands. Check out the Epitomie Fitness blog for more inspiration on loop resistance band exercises. #epitomiefitness #fitness #resistancebandpullup
Must-Have Exercise Equipment for a Home Gym
Whether you have a busy schedule, find it a hassle to get to the gym regularly, or you simply want a more affordable option, putting together a home gym isn’t difficult. When people think of home gym equipment, they often envision big, expensive options like treadmills, weight sets, and weight racks. But fitness equipment for home can be portable enough to fit in a gym bag, while still being powerful enough to give you a great workout. #epitomiefitness #workoutequipment #cardioexerciseequipment