Pregnancy help
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Ultimate Baby Registry Checklist for First-Time Moms: Newborn Essentials Must-Haves
Are you a first-time mom overwhelmed by the endless options for your baby registry? Look no further! This baby registry checklist covers all the newborn essential must-haves, ensuring you're fully prepared for your little one's arrival. From nursery basics to feeding essentials and everything in between, this checklist is designed to simplify your baby prep process. Save this checklist now for a stress-free and organized journey into motherhood! #FirstTimeMom #BabyRegistryChecklist #NewbornEssentials #musthaves #motherhood #momtobe #momtips
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Save this Early Postpartum Recovery from the Delivery Room!
Regardless of your method of labor and delivery, birth is a physical event for the body and it should be treated like one — with LOTS of rest and short bouts of gentle, healing movement. These movements helped to alleviate tailbone discomfort I was experiencing from the hospital bed as well as neck & shoulder discomfort nursing on demand. Even if you cannot perform all of the movements due to stitches or your cesarean scar, you cannot go wrong with intentional, diaphragmatic breathing and foot/ankle mobility. Join my 12 week Movement Through Early Postpartum to help reconnect, retrain and rebuild your pelvic floor, core and full body after birth regardless of mode of delivery 🖤 www.drmaehughes.com
