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Protein

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Kerri De Luca
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If your goal is building muscle or losing weight, you have to eat high protein foods. This is due to the fact that protein helps in both. Its the building block of muscle tissue, keep you satiated and burn extra calories during digestion. But, you dont have to eat too much of it, just aim for 1g per pound of body weight daily. If you dont know what to eat, check out this list of 50 high protein food sources
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