taichi

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4,814 likes, 27 comments - taichi.kungfu.ins on December 31, 2023: "Students with waist discomfort should try this action Follow @taichi.kungfu.ins #taichi #kungfu #fitness".
Sleep Issue? Poor Blood Circulation?
Try this for 3-5minutes See and Feel it! _____________ @creditted @Taichi.Zidong
Video Tips for Balanced Nutrition and Mental Wellness
Learn how to build a healthier lifestyle with our expert wellness tips and easy recipes. From improving mental health to enhancing nutrition, we provide practical strategies for living better every day. Start your journey toward better health today! #WellbeingJourney #MentalHealthTips #HealthyLiving
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Easy Recipes for Balanced Wellness and Health
Nourish your mind and body with simple health tips and wellness care. From balanced eating to mental health care routines, our content helps you improve your overall wellbeing. Learn how to live healthier and happier every day with our expert guidance! #MentalHealthTips #HealthyRecipes #WellnessCare
Simple Wellness Recipes for Better Life and Wellbeing
Find practical advice on improving your health with our daily wellness tips, nutritious recipes, and mental care strategies. Whether you want to eat better or manage stress, our expert guidance helps you build healthier habits for life. #MentalHealthCare #HealthyEating #WellnessAdvice
Best moves for your lymphatic system | moves to boost your immunity
Natural health remedies / effective workout routines / natural cold remedies / better than garlic honey medicine / lymph drainage massage / movement immunity shots / add this to your life reset checklist / the best anti-inflammation holistic healing stay fit mom hacks Do you know why this movement helps our immunity?🧐 The lymphatic system is KEY for our immunity; it’s a superhighway network of vessels that takes out the garbage/waste in your body. This vast network of vessels carries a clear fluid called lymph throughout the body. Lymph fluid brings nutrients to the cells and then the lymph fluid delivers cellular waste through the lymph nodes and into the bloodstream, which carries it to the kidneys, colon and lungs for elimination. This routine stimulates the lymphatic drainage whic
Taichi Exercise
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Softer Movement
Calm down. No need to raise that knee too much ____________ @creditted @Wudang.Zidong
Specific exercise Improve symptoms, daily fully- body exercise remove root causes. #lowerbackpain
Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#health #TCM #chineseculture #healthylifestyle #exercise #meridian #taichi #lowerbackpain #scoliosis #spine #foryou