Cheer/workout
171 Pins
·6mo
By
Hi! Just your friendly personal trainer with a new no equipment routine save for later!
Hi! Just your friendly personal trainer with a new no equipment routine save for later! Tis the season of travelling... but also year end fatigue! On days where I'm not keen on heading out, these have been so great to get my body moving and to feel strong. Glute workout good mornings 3x15 kickbacks 2x20 per side bridges 3x20 sumo pulses 3x25 up and over kickbacks 2x20per side PS remember you cannot out exercise a bad diet, or spot reduce. But every workout you do is bringing you to a