4K views · 629 reactions | When we see people like @ageingdisgracefully_ blow these excuses out of the water everyday, we are inspired because it really comes down to CHOOSING to live a dynamic life at any age! 💥 1️⃣ Your environment. Are you getting in daily incidental movement because that is the way your everyday environnement is designed? Eg. Having floor cushions or floor desks or taking the stairs. 2️⃣ how you train. Are you incorporating strength & mobility into your exercise? Using heavy weights to build muscle 3️⃣ Consistency. This one is huge & more important the older you get! If you want to make progress you have up be consistent. 🔥 Inspired to start??? Comment “BASIC” below & we will send you the link to our course Master The Basics - Your first step to building strength & mobility | Ange & Marty | Strength & Mobility Training

Win With Yoga

271K views · 8.9K reactions | Juggling is more than entertainment; it’s a path to mindfulness and healing. Perfecting the art of juggling requires presence and focus, drawing your attention away from stress and toward the present moment. This simple yet powerful practice can aid in processing traumatic memories and releasing trapped emotions. The act of juggling demands focus, coordination, and presence, drawing you into the moment and away from the chatter of your mind. This mindfulness aspect shares parallels with meditation, where the goal is to be in the present, observing thoughts and sensations without judgment. For those healing from trauma, such moments of mindfulness can provide a break from incessant negative thoughts and allow the brain to begin processing emotions trapped within the body. Juggling also stimulates the brain, particularly areas responsible for movement, vision, and balance. Engaging these areas through the coordinated activity of juggling can enhance neural connections, improve spatial awareness, and, importantly, elevate mood. The repetitive action of catching and throwing can become a physical metaphor for handling emotions—catching them, examining them, and then letting them go. This process can foster a sense of control and achievement, countering feelings of helplessness often associated with trauma. The physical benefits of juggling include improved hand-eye coordination, reflexes, and overall physical fitness; however, its ability to act as a form of moving meditation offers a unique avenue for emotional healing. By focusing on the rhythm and flow of juggling, one can create a space for emotions to surface and be acknowledged in a non-judgmental setting, promoting healing and emotional regulation. Engaging in juggling can be a fun, accessible way to connect with your body, release pent-up emotions, and foster mental clarity and peace. If you’re intrigued and want to explore more fun, empowering ways to connect with your body and enhance your well-being, follow @fitomizefitness. Join our community to discover comprehensive guides, tips, and inspiration on m | Fitomize Fitness

Win With Yoga

191K views · 2K reactions | I didn’t expect these to be so effective! ⤵️ I spend a lot of time on keyboards so my wrists & forearms can get pretty tight! I thought I’d give these forearm push-ups a try and I’m so glad I did! I’ve just been adding about 6-8 of these to my morning movement practice and my range of motion has changed so much! Try them yourself - make sure you keep your knuckles glued together & the backs of your hands flat on the ground. Don’t push this - just do what your body can do right now, and change will come with time ⌛ The goal is to fully straighten your elbows, the bending part is easy 😊 Share this with a friend who spends a lot of time on their phone! Want more feel-better movement tips? Join my newsletter and get weekly movement ideas & inspiration: https://bit.ly/48LT4y1 ✨ | Petra Fisher Movement

806K views · 21K reactions | Nature's beauty, captured in ink. 🌸 Our incredibly talented sponsored artist @saegeemtattoo has created this stunning wildflower leg piece, showcasing... | By Intenze Tattoo Ink | Facebook

16K views · 1.7K reactions | Stop doing foot strengthening exercises to fix your feet! All you need to do is master these 4 positions! 1. Seiza - use the child rockers to build up to this. 2. Toe Tuck - use toe tucked rockers to build up to this. 3. Deep squat - use the goata chucks to build up to this. 4. Single leg drop in - use the wall to assist you in building up to this. If you can handle all 4 of these positions with no problem, your foot issues will be a thing of the past! Follow me for more training tips! | Nick Ball

1.6M views · 36K reactions | If there’s one exercise you need to do every day it’s this. Your hips, legs, glutes, and pelvic floor thank you. #fitover40mom #pelvicfloorexercises | Michael Lee Empowering Women Through Martial Arts Training | Ross Lara · Soul (feat. My City Glory)

1.8M views · 26K reactions | #exercisetips #dailyhealthtips #LoveYourHealth #thankyouforyoursupport #ILoveYouAll #justforreels #foryourpageシ | Ray Ann | Ray Ann · Original audio

1.4M views · 14K reactions | Dissolve that annoying knot between your shoulder blades with only 1 exercise daily! | Physical Therapy Session | Physical Therapy Session · Original audio

8.8K reactions · 1.5K shares | Comment ‘pelvic floor’ to access the Pilates & Barre program that sculpted my thighs, lifted the glutes & helped me finally understand pelvic floor engagement ✨💗. Our next challenge launches Mon 7th. ✨In Pilates, pelvic floor engagement is crucial for core activation and overall movement control. Pilates focuses on strengthening the deep stabilizing muscles, with the pelvic floor playing a key role in supporting the spine, pelvis, and internal organs. Engaging the pelvic floor helps improve balance, alignment, and posture, making movements more efficient and reducing the risk of injury. ✅ Proper engagement in Pilates also enhances core stability by working in tandem with the transverse abdominis, the deepest abdominal muscle. This connection helps create a strong core “cylinder,” allowing for controlled, precise movements during exercises. Strengthening the pelvic floor in Pilates can also benefit those recovering from childbirth or managing conditions like lower back pain. 💗💗. Low impact movement like Pilates is perfect for PCOS, pre/post or perimenopause 💗. #pelvicfloorexercises #pelvicfloor #pilates #workoutsforwomen #workoutoftheday #gluteworkout #pilatesworkout #pilatesinstructor #lowimpactmovement #pcosjourney | Natalie Rose Edwards | itsyaboyciz · CYRIL STILL INTO YOU

19K views · 2K reactions | The banded TKE is a great exercise for us hypermobile freaks👽 One reason being many of us have trouble getting certain muscles to wake up and do what they are supposed to do. From my experience, I’ve noticed a lot of us have trouble feeling our glutes working (myself included recently). This exercise has been one of my favorites to get them going to kick off my leg days! These are also a great exercise to strengthen the quads and therefore knees to create more stability along with helping the patella (kneecap) move more smoothly. This targets the inner part of your quad which stabilizes the kneecap. A win win for the hypermobile community 🤝 #growwithmenatalie #growwithme #nasmcpt #personaltrainer #onlinetraining #terminalkneeextension #strengthtraining #stability #kneestability #glutes #gluteactivation #rehabexercises #hypermobile #hypermobility #hypermobilitysyndrome #hypermobilityspectrumdisorder #hypermobileehlersdanlossyndrome #chronicpain #movementismedicine | Natalie | FETISH · Come Check This

161K views · 3.7K reactions | Upgrade your balance and strengthen your knees! #balance #kneehealth #dumbbells #fitness #balancedrills #strengthen #strengthtraining | Patrick DiBello | Patrick DiBello · Original audio

71K views · 916 reactions | And man did it hurt like a mother. #tighthips #backpainrelief #hipstretch | Dr. Matt Wiest

4.7K views · 542 reactions | Here’s just 3 movements for a FULL body stretch ✨️ @livinleggings Stretch 1️⃣: Hold for 45 seconds each side Stretch 2️⃣: Perform for 60 seconds, pausing momentarily in both the top and bottom position Stretch 3️⃣: Hold for 45 seconds each side Thats 4 minutes for a whole body stretch! - - #mobilityexercises #hipmobility #shouldermobility #flexibility #stretchingtips #fullbodystretch #postworkoutstretch #homeyoga #mobility #quickstretch | Mobility For Girls | cityofnpsp · Original audio