Alejandro Matias CPT on Instagram: "🚨 Weak hips holding you back? 🚨Here are 5 hip-strengthening exercises to bulletproof your hips for life:1️⃣ Hip Flexor Lifts • Strengthens the hips in a shortened position. • ✅ 10 reps x 3 sets.2️⃣ Deep Resting Lunge + Lift Off • Builds strength in a lengthened position.3️⃣ 90-90 Switch • Strengthens internal/external rotation. • ✅ 10 reps before your workout, slow and intentional.4️⃣ Elevated Clamshell • Targets the glute medius for external rotation.5️⃣ Hip Hurdles • Improves hip mobility and control.Make these a part of your routine to unlock stronger, more mobile hips! 💪Tag a friend who needs this! 🔥 #HipMobility#StrengthTraining#BulletproofHips"
