Fitness

43 Pins
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5mo
This may contain: a woman standing on a yoga mat in front of a mirror with the caption flat belly beginner 3 sets / 20 reps / 4
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Flat Belly workout for bad knees and back
Flat Belly workout for bad knees and back! Click the link in my bio to download my Fitness app or browse my home workout guides.
The Best Track Circuit Workout – Interval workout with strength training circuits
Head to your local track for this intense track circuit workout. Combining intervals, resistance, and strength circuits into the best outside workout possible.