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Eat a Rainbow!
Eating a rainbow of colors in your meals will increase your lifespan and strengthen your overall health! Colorful fruits and vegetables contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas. All of our meals at N4L have that pop of color to ensure a full balanced meals for all of our customers!
Losing weight can REVERSE most cases of type 2 diabetes
Every person has a BMI target they must stay below or they risk getting type 2 diabetes, researchers say. Being overweight or obese drives up the risk by up to ten times
BMI Chart for Women & Men
Calculate you body mass index with this BMI chart for women & men. Find your ideal goal weight with this easy to use chart.
How to Create a Balanced Meal
Using the balanced meal formula, you can select, at least, one food from every section of the formula to build a plate that is complete with protein, carbs, fiber, and fat. Here’s a visual example.