Explore
Shop

Healthy me

341 Pins
·
3h
By
Tiffany Foos
Strong feet, strong foundation! 🌈 Learn how to strengthen your ankles and feet with our expert-led exercises. Say goodbye to injuries and hello to confidence! #strength #strong #strongwomen #strongman #arunalayahealthcare #physiotherapy #exercise #fitnessmotivation #foot #instagood #reelsinstagram #reelitfeelit
0:41
Exercises For Ankle Strength
Strong Ankles Exercises
Strengthen Ankles Workouts
Ankle Exercises Strength
Geriatric Physical Therapy Exercises
Ankle Excercise
Kinesiology Taping Ankle
Ankle Stability Exercises
Ankle Exercises Strength Stability
Exercises for strong Ankel and Feet..!!
Strong feet, strong foundation! 🌈 Learn how to strengthen your ankles and feet with our expert-led exercises. Say goodbye to injuries and hello to confidence! #strength #strong #strongwomen #strongman #arunalayahealthcare #physiotherapy #exercise #fitnessmotivation #foot #instagood #reelsinstagram #reelitfeelit
This may contain: a man is doing exercises in the gym
0:45
Strengthen Piriformis Muscle
Outer Hip Pain
Pliability Exercises
Exercise For Hip Pain
Periformus Pain Relief
Psoas Strengthening Exercise
Hip Pain Relief Stretching
Hip Exercises For Pain
Hip Stretches For Pain
🎯Fix your nagging Piriformis Pain!
🎯Fix your nagging Piriformis Pain! 💥If you have already tried stretching and rolling away your piriformis pain, but it always seems to come back… it may be time to try a new approach! ✅There needs to be a blend of soft tissue work and strengthening of the hip for long term relief. 🔥Today I want to go over 5 of my favorite active, strengthening based movements for you to try. 📢Give these a try today and let me know how they feel!
Splenius Cervicis Trapezius Muscle Pain, Acupressure Headache, Referred Pain, Headache Prevention, Best Massage, Trigger Point, Migraine Relief, Tension Headache, Headache Relief
Trapezius Muscle Pain
Acupressure Headache
Referred Pain
Headache Prevention
Best Massage
Trigger Point
Migraine Relief
Tension Headache
Headache Relief
Splenius Cervicis
This may contain: a woman laying on top of a yoga mat with the words shoulderls straighten
0:12
Yoga For Shoulder Strength
Stretching Exercises For Shoulders
Scapular Retraction Exercises
Scapula Stretches For Pain
Yoga Shoulder Stretches
Shoulder Tendinosis Exercises
Shoulder Flexibility Stretching
Diaphragm Exercises
Fascia Exercises
Creative Shoulder Mobility Exercises
Boost shoulder flexibility and strength with these creative mobility exercises! Perfect for improving posture, relieving tension, and enhancing workout performance. Credit: Instagram/Mariaoutreach ___________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________ Love my followers 👨‍👩‍👧‍👧 --------------------------------------------------- Connect on IG: Wellnessevolution3 🤝 ----------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!!
This may contain: a man sitting on top of a yoga mat in front of a couch with the words, if you want to stretch when your hip flex
0:05
Arsenal Funny
Couple Shirts Funny
Funny Gifts For Mom
Mugs For Him
Funny Dad Gifts
Funny Sister Gifts
Hip Strengthening Exercises
Hip Flexor Exercises
Funny Birthday Presents
Quick tip! Add this exercise to your arsenal!
Quick tip! Add this exercise to your arsenal! funny dad gifts funny gifts for him funny gifts for couples funny gift ideas for friends funny birthday presents funny valentines gifts for him funny birthday gifts for him funny sister gifts funny secret santa gifts for her funny gifts for girlfriend funny anniversary gifts funny couple shirts funny birthday gifts for her funny cat gifts funny gifts for mom hilarious gifts funny mugs for him funny nurse gifts funny gifts for friends birthday funny fathers day mugs stupid gifts for friends
a woman laying on top of a blue mat in a room next to a wall
Running Exercises
Hip Abduction
Pilates Workout Plan
Runners Knee
Stability Exercises
Gluteus Medius
Hip Flexor Stretch
Lisa Mitro, Physical Therapist for Runners on Instagram
a woman laying on top of a bed in a bedroom next to a large window
Core Rehab
Pelvic Floor Muscle Exercise
Back Bend
Feeling Calm
Hip Pain Relief
Pain Relief Remedies
Back Pain Remedies
Be Calm
Pelvic Floor Exercises
This may contain: an image of a skeleton hanging on the wall with arms and legs attached to it
0:57
Cervical Spine Anatomy
Spine Anatomy
Nervous System Anatomy
Gym Back Workout
The Human Anatomy
Human Muscle Anatomy
Body Chart
Ab Workout Plan
Basic Anatomy And Physiology
This may contain: an image of the muscles and their corresponding parts in this poster for muscle medicine magazine
0:32
Facial Muscles Anatomy
Upper Limb Anatomy
Body Muscle Anatomy
Skeleton Muscles
Human Skeleton Anatomy
Sistem Saraf
Anatomy Bones
Motion App
This may contain: an image of a skeleton with muscles highlighted
0:23
Stretch Sequence
Punkty Spustowe
Inside Human Body
Spine Mobility
Cat Cow
Bolesti Chrbta
Yoga Information
Human Body Art
Here are some quick tips to relieve back and knee pain:
Here are some quick tips to relieve back and knee pain: 1. **Stretching**: Regular stretching can improve flexibility and reduce tension in muscles, helping relieve pain in both the back and knees. 2. **Exercise**: Strengthening the core and leg muscles through low-impact activities like swimming or walking can provide support to the back and knees. 3. **Good Posture**: Maintain proper posture when sitting and standing to prevent strain on your back and knees. 4. **Hot/Cold Therapy**...
Related searches
Fitness workout for women
Easy yoga workouts
Back pain
Neck exercises
Workout without gym
This may contain: the back view of a human skeleton with text that reads postural pain on it
0:58
Medical Videos
Healthy Facts
Clear Healthy Skin
Human Body Anatomy
CIFOSE: COMO AFETA SUA POSTURA E CAUSA DORES
A cifose, marcada pela curvatura excessiva na coluna torácica, pode causar dores posturais e tensão na cervical. Com os romboides enfraquecidos, a postura se desalinha, sobrecarregando o pescoço e os ombros. Além disso, a compensação no quadril, como a retroversão pélvica, agrava o desconforto, gerando dores generalizadas.Sente dor na cervical? Experimente o dispositivo de correção postural que alinha sua postura, alivia tensões e fortalece sua musculatura.💡 Mude sua postura, diminua as dores! Clique aqui para conhecer.#Postura #DorCervical #CorreçãoPostural #Cifose
a woman is laying on her stomach and doing yoga with the words, you learned new ways to strength your core without craning your neck
Ball Workouts
Pilates Ball
Mini Workouts
Deep Core
Belly Workout Challenge
Fitness Healthy Lifestyle
Instagram
This may contain: a woman sitting on the floor holding a plate
0:39
Workouts For Pelvic Area
Pelvic Tilts Workout
How To Tighten Your Pelvic Floor
Heal Core And Pelvic Floor
Pelvic Floor Training
Exercises For Pelvic Floor Dysfunction
Lower Pelvic Workout
Tighten Your Pelvic Floor
Pelvic Floor Rehab Exercises
Front pelvic floor & glute workout 🍑
Need help with front pelvic floor strengthening? I got you covered! Anytime we want to work more of the front pelvic floor we must also target 🎯 the low abs and adductors (inner thighs) Think of it turning on the front and opening up the back. Great for someone who has back pelvic floor tightness Try out these moves and let me know if you can tell a difference :) Are you interested in getting stronger in your pelvic floor? Want to eliminate urinary incontinence 💦? Enrollment for the CoreLIFT Method is now open ✨ 12 week core & pelvic floor strength & rehab program designed to help you narrow and firm up your Diastasis recti, improve pelvic floor function & ditch the pads and increase confidence We start April 3! Enrollment now open 👇🏼 • https://www.modernfitmoms.com/c
This may contain: a man leaning up against a wall with his arm in the air and text that reads, do this 25 times daily
0:16
Shoulder Mobility Exercises
Shoulder Rehab Exercises
Better Posture Exercises
Posture Correction Exercises
Neck And Shoulder Exercises
Shoulder Mobility
Rounded Shoulders
Improve Mobility
Are Rounded Shoulders Holding You Back? [📹 postureguymike]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Sick Remedies, Home Health Remedies, A Breath Of Fresh Air, A Better Me, Natural Health Remedies, New Energy, Self Care Activities, Breath Of Fresh Air, Health And Beauty Tips
Sick Remedies
Home Health Remedies
A Breath Of Fresh Air
A Better Me
Natural Health Remedies
New Energy
Self Care Activities
Breath Of Fresh Air
Health And Beauty Tips
4 REASONS WHY RUNNING A HOT BATH IS LIKE A BREATH OF FRESH AIR…