Healthy Living Resources
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5 Ways Exercise Benefits Mental Health! Holistic Healing | Holistic Health
Did you know that exercise benefits mental health, as well as physical health? Learn 5 important ways that exercise benefits mental health by naturally reducing stress, decreasing tension, uplifting mood, and relieving anxiety! Exercise is a perfect example of the mind/body connection. Read to learn how you can improve your mental health naturally! Mental Health Tips | Stress Relief | Anxiety Relief | Natural Remedy for Depression | Exercise Tips | Holistic Health | Wellness mentalhealth
Grieving, Mindfulness & Healthy Aging
Grieving is a normal part of everyday life. It's how you manage it that can make the difference in whether you come out of it healthy or if you get bogged down and fall into long-term depression. This course goes beyond conventional approaches and shows you how to handle it in a true holistic fashion, leading back to a state of happiness...and not just an absence of symptoms. Plus, you get continuing education hours for taking it!