These toast options pack 20 grams of protein, with a variety of sweet or savory toppings.

At this point I’m a broken record, but eating a high-protein diet not only changed my physique, but has helped me maintain lean muscle mass and steady energy levels throughout the day. I thought I’d write a similar post with less science and more recipe ideas. My general rule of thumb is 30-40g protein per meal, and try to get another 10-20g through snacks. Tap to read!

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

If we need about 20g of #protein at each meal, what does this look like?

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

Learn the importance of protein and how to incorporate protein into your diet each day. Easily reach your protein and weight loss goals. A sample meal plan for 140G of Protein. Protein meals. Protein rich foods. Protein snacks.

These tips help you meet your plant-powered protein goals by choosing your vegetables wisely. Learn which vegetables have the most protein!