It’s National Nutrition Month! This annual campaign— created by the Academy of Nutrition and Dietetics— runs the entire month of March, educating and informing people of healthy food choices to help foster better eating habits. In honor of these 31 days of health-conscious dietary choices...

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From Chaga to Reishi, I cover the many health benefits of incorporating a variety of mushrooms into your diet and how to do it.

All mushrooms are fungi and they produce spores, similar to pollen or seeds, which allows them to spread or travel by the wind. The rest of…

If you have been wondering how to grow mushrooms, these are some great tips to get you started. You will be growing your own in no time at all

Indulge in the Earthy Delights of Edible Mushrooms Discover a curated selection of mushrooms renowned for their culinary versatility and potential health benefits.

Discover the benefits of microdosing mushrooms, including enhanced mood, creativity, and mental clarity. Learn how microdosing mushrooms can improve mental health and well-being.

Mostly funky looking, sometimes even cute, it’s worth getting friendly with fungus if you want to seriously up your wellness game.

Powerful Health Benefits of Mushrooms | Best Supplements #turkey #tail #mushroom #benefits