In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Explore cognitive distortions: Learn to identify, understand, and overcome these skewed thought patterns for improved mental well-being and resilience.

Cognitive Distortions - The psychology of human misjudgement. With valuable insights from Charlie Munger.

1615 views on Imgur: The magic of the Internet

The ABC model is a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way.

Ever wondered about the theory behind CBT? We take a closer look at the basic principles and how they can help you reach your goals and feel better.

When you feel anxious, scared or stressed, it’s common to have a physical reaction, too. Your heart may pound, your body could tremble or you might bite your nails. Combined, these emotions and involuntary physical reactions can keep you from living a fulfilling life. Cognitive behavioral therapy (CBT) is a psychological treatment that examines your […]