Proper Down Dog

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Downward-Facing Dog Pose in yoga offers many benefits. These cues help you feel more deeply into the pose and, as a result, its effects.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Yoga beginners should follow these tips to make sure they are doing downward dog correctly.

Bring on those paws-itive vibes. Check out these 8 fun Downward Dog variations to help you build strength and add creativity to your flows.

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

Why I couldn't keep my knees straight during Adho Mukha Svanasana (Downward Facing Dog) but I am able to firmly press my heels down on the floor.