Inflammation is your body’s way of fighting infections, injuries, and toxins. When cells are damaged, chemicals are released that trigger an immune respons

Dr. Weil's Anti-Inflammatory Diet and Food Pyramid is way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health.

Find articles and information on heart health and the anti-inflammatory diet from Dr. Weil.

The Integrative Medicine founder tells how mind-body approaches, dietary supplements, herbal and other natural remedies can help help heal when standard medicine has failed.

Here are ten principles for better health as formulated by Dr. Andrew Weil. #health #AndrewWeil #optimumhealth

Starting a garden boosts health by providing fresh fruits and vegetables for your daily diet, making it a wholesome lifestyle choice.

Throughout his life, Dr. Weil's traveled the world to study holistic, plant-based wellness, received his doctorate from Harvard University, wrote multiple New York Times best-sellers including The Natural Mind, 8 Weeks to Optimum Health, and Healthy Aging: A Lifelong Guide to Your Well-Being, and...

Plant-based eating is booming – but if you’re contemplating a vegan lifestyle, be well prepared to meet all your body’s nutritional needs. While veganism may be starting from a small base, i...

Learn the health benefits of tea, as well as some of the culture and traditions surrounding tea drinking and tea ceremonies.

Totally simple and refreshing, this bright orange drink is a great way to experience the distinctive flavor of sea buckthorn fruit.