Fat basics, healthy fats and health benefits of "good" fats.

Infographics of PREDIMED study, research on the effect on health of the mediterranean diet, which includes extra virgin olive oil

Don't Fear the Fat. Healthy fats are vital to cognitive function, hormone balance, they protect your heart, help you lose weight and more.

Keep this handy guide at your fingertips.

Countless products claiming to be 'light' or '99% cent fat-free' are becoming increasingly demonised. Nutrition expert Rebecca Reynolds, from the University of New South Wales, explainswhy.

healthy fats

Labels for different oils. Sunflower, olive, corn and coconut. Vector pictures set. Bottle oil sunflower and coconut illustration

Here's what you should know about the best and worst cooking oils for your health—from olive oil and coconut oil, to avocado oil and more.

8 of the best healthy fats and oils: we take a look at the likes of olive oil, coconut oil, borage oil and hemp seed oil and why they are good for you

Fill your plate with: 🥦🍓 veggies and fruits 🌱🌶 add herbs and spices for flavor 🥩🐟 choose lean meats and poultry 🥑🫒 opt for healthy fats and oils Avoid ultra-processed foods, toxic fats, and sweeteners, and enjoy grains, cereals, pastas, and dairy in moderation. Join our FREE NativeBody Reset program! This 30-day program takes a holistic approach, addressing all aspects of your life, to help you reset and experience a new beginning.

To be safe we have a list of brands we know to be authentic extra virgin olive oils. There are links to some of the best if you wish to purchase online. #oliveoil #realoliveoil #EVOO #fakeoiliveoil

Oils and fats can be so confusing! Use this list of healthy fats to determine which ones you should be consuming, and find ways to work them into your diet.

Looking for some information about fats - and which are good to eat? Look no further than this completely guide to fats (with downloadable guide!)

Partially hydrogenated oil has been banned in food by the FDA because of its harmful effects, but it should not be confused with fully hydrogenated oil.

Olive oil PNG PNG image. You can download PNG image Olive oil PNG, free PNG image, Olive oil PNG PNG

Absorption Rate of Carrier Oils - A summary reference compiled from New Directions Aromatics carrier oil product pages.

Download this Premium Photo about Bottle of extra virgin olive oil and green olives on white surface, and discover more than 60 Million Professional Stock Photos on Freepik

Is Peanut Oil Good or Bad for Health? Separating Fact vs. Fiction Peanut oil is a popular choice for fried foods, thanks to its low cost, versatility and high smoke point. Interestingly enough, it’s also been linked to some health benefits, including improved heart health and better blood sugar control. However, there are several downsides to consider as well, especially when it comes to its ability to oxidize easily and its content of omega-6 fatty acids. So is peanut oil healthy for…

Whether you have dietary restrictions or are simply learning to eat right, there are a few ingredients you should always have in your kitchen. You should be able to turn to pantry and refrigerator staples in a pinch, as they appear frequently in weekly recipes.Long gone are the days you spend rummaging through your kitchen, searching for what to eat. These ten ingredients let you plan for every meal.