I started experimenting with the Fating Mimicking Diet (FMD) in October 2019, and this post provides an overview of my Fasting Mimicking Diet results.

Your complete step-by-step guide (including recipes) to the Fasting Mimicking Diet: the only diet proven to reverse aging, diabetes & autoimmune disease.

I started experimenting with the Fating Mimicking Diet (FMD) in October 2019, and this post provides an overview of my Fasting Mimicking Diet results.

In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried

This is my third time doing the fast-mimicking diet. This post provides basic info about the fast-mimicking diet and one of my DIY fast-mimicking diet meal

Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan https://theunknownremedy.com/ketogenic-diet-7-day-ketogenic-diet-meal-plan/

All Phases | Serves 1Prep time: 5 minutes | Total time: 10 minutes INGREDIENTS 1/4 long cucumber (or approx 1/2-3/4 cup, diced) Juice of 1 lemon 3 stalks celery 1 thumb-size piece ginger, peeled (about 1 tablespoon chopped) 20 drops liquid stevia, or to taste 1/4 cup water A few ice cubes DIRECTIONS Blend all ingredie

Summary for the fasting-mimicking diet (FMD) method with easy plant-based recipes using fresh ingredients, including breakfast, lunch, dinner and snacks.

If you are a carb-lover, you get all the good stuff you love and crave on Phase 1. Unwind stress and calm the adrenals with this cozy, delicious soup! Phase 1 | Serves 4 Prep time: 15 minutes | Total time: 45 minutes Ingredients 1 pound lean ground beefSea salt1 cup chopped green bell pepper1 cup chopped red bell pepper1 cup finely diced onion3 cloves garlic, chopped28-ounce can diced tomatoes15-ounce can tomato sauce2 cups low-sodium chicken broth1 teaspoon dried oregano1/2 teaspoon freshly…