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Diet And Nutrition

Glycemic index food list

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Making healthy food choices gets tricky with all the options. Knowing which foods are lower in glycemic index (GI) can help manage blood sugar. But, with information scattered everywhere, hard to keep track.

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The first step to creating a low glycemic-friendly home, is to begin to fill your kitchen with low glycemic foods. Weight loss is simple, and Well + Easy teaches how to do this with a simple approach: by transforming what’s in your kitchen.

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