Wondering how to quit sugar? Giving up sugar for 30 days - what I gave up, the challenges I faced and the SHOCKER I didn't expect!

Check out our list of sugar-free foods to eat when giving up sugar. They will satisfy your sweet tooth and help you reach your health goals.

Many people struggle with sugar. The ketogenic lifestyle offers a way to live sugar-free with low-carb, satisfying food options. Lose the cravings, and free yourself from the blood sugar roller coaster forever.

I quit sugar for 40 days and couldn't believe the results. Here is my plan to give up sugar and what happened during my sugar detox.

So you want to give up sugar. I get it. I've been there, tried, failed, and tried again. If you want to give up sugar here are some tips you don't want to miss.

Get your diet back on track! A 4 step guide to giving up sugar and getting over those cravings after the holidays. #postholidaydetox #sugardetox #quitsugar

If we were to take about 20 teaspoon-sized steps back, what would happen to our bodies and our minds? Let's talk about you not on sugar.

Knowing how to cut sugars from your diet is essential to a healthy lifestyle. Learn how to read labels and keep your sugar intake in check!

Amazing results from eliminating sugar, reducing inflammation, and improving my health | Benefits of quitting sugar for 30 days | How quitting sugar transformed my body and mind | My experience of giving up sugar for 30 days: Reduced inflammation, increased energy, and weight loss | Sugar-free for a month: The surprising health benefits I discovered

Learn about the five steps to using Urge Surfing for Cravings to better manage your sweet tooth and over eating and to develop, better more mindful eating habits.