Want to live a long, fruitful life? What you put on your plate could make a major difference. In addition to following an overall healthy eating pattern, moving your body regularly, and incorporating other healthy lifestyle habits, these nine foods could improve your health and increase longevity.

These small tweaks can add up to big longevity benefits.

What is the secret to–if not eternal life, then a very long one, one that’s also well-lived? Kathleen Baird-Murray asks the experts to find out their top tips for longevity.

How to Live a Long Life shares 7 daily habits to improve your life. Easy to follow habits to live by and easy to incorporate into your daily life, these 7 habits will help you live a longer life. || Life Well Lived by Kara Swanson ||

Super-agers are defying what we believe about aging. There are ways to live longer and healthier, even if you aren't one. Here are 9.

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Here are 11 simple yet powerful habits how to stop worrying and be happy right now. Learn to manage worry so it no longer has control over you.

Want to know how to live longer? Everyone wants the answer to that question. A long and healthy life begins with these six daily habits - start today!

Longevity isn't just about living longer—it's about living better. By incorporating a few simple habits into your daily routine, you can boost your health and well-being. Start today with these three essential longevity habits: 1. Prioritize Sleep 💤 Getting enough quality sleep is key to a healthy body and mind. Aim for 7-8 hours of sleep each night to help with cell regeneration and boost your immune system. Good sleep also supports mental health and improves your mood. 2. Maintain a…

To be certain you'll live a long and healthy life, you need to start by making new life choices with healthy habits listed in this article.

Learn How To Stop Letting Things Bother You And Live Your Dream Life - Learn strategies to navigate challenges, from not letting small things bother you. Uncover the secrets to maintaining inner peace and stopping people-pleasing tendencies. Dive into practical advice that empowers you to create a life where external factors no longer dictate your emotional well-being. Explore the transformative journey to reclaiming your mental and emotional balance.

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The Longevity Diet: What to Eat So You Live Longer and Healthier | A nutritionist shares the healthy eating habits that have been proven to be beneficial to your overall health and life. Click here to read the full article and more health tips from medical professionals. #realsimple #nutrition #healthydiet #healthytips #nutritiontips #healthyrecipes

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You can add years to your life in just minutes a day by practicing simple longevity-promoting habits that fit into what you already do.

The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…