Did you know that daily exercise, a healthy diet, stress-free life, and no smoking can strengthen your heart? The major task of the heart is to pump the blood throughout the body.

Million of Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your heart.

Exercises to put an end to heart problems

Discover the secret to maintaining a strong and healthy heart! Your heart valves, the unsung heroes of your circulatory system, work tirelessly to keep you alive. Learn how to protect them from disease and ensure their optimal function. Check out these smart lifestyle tips, diet recommendations, and exercise moves for a strong heart.

Skipping your workout and yo-yo dieting can put your heart health at risk.

Combine Western and Eastern medical wisdom to protect your spleen Learn how to support and strengthen your spleen’s health for greater longevity

If you live in a house with stairs, you’ve probably been missing out on a daily opportunity to strengthen your heart and lungs, keep your weight down, and stretch your muscles. Studies have shown how this deceptively simple form of aerobic exercise benefits all aspects of our health.

Having a healthy heart and circulatory system is vital for your activity levels, especially as you age. It’s never too early to start taking care of your heart! Here are some natural ways to keep your heart healthy and support your wonderful heart muscle. #healthy #heart #natural #lifestyle #healingharvesthomestead

Quick methods and lifestyle changes to lower your resting heart rateYou're going about your day when suddenly your heart starts beating faster and faster and faster. How can you slow it down? Is this normal? On average, the resting human...