These quotes about the importance of movement will give you a burst of energy.

Move your body, mind and soul.

➡️ As we are heading into the weekend, I am thinking about all that I've accomplished this week. It's like a dam was opened and productivity flowed out (after a lot of procrastination.) WHY? Because I started taking action. Movement unlocks momentum. I have an amazing mentor and some cheerleaders that have been inspiring me

I have to move my body every day.

Nothing happens until something moves. - Albert Einstein Picture Quotes

Reach your weight loss goals with The Balanced Body. All bodies are unique. Develop a plan that works for you and your lifestyle through the lens of your body's own physiology, psychology, and more.

Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.

What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.

I have a #storytime for you guys about how powerful emotions can be in...