Like most people, you need to know how much omega-3 per day you should take. And yet, omega-3 is one of the essential nutrients for our health. There are many opinions about how much omega-3 we need, and the amount may vary depending on our individual needs.

If you're worried about the supplement, this doctor has all the answers.

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What Are Omega 3 6 9 Supplements? Omega 3 6 9 supplements contain fatty acids (consisting of omega-3, omega-6, and omega-9), which are important for healthy body function. Omega-3 and omega-6 are polyunsaturated fats that are not created by the body and must be acquired from the diet. Omega-9 is a monounsaturated fat that is made by the body. Omega 3 6 9 supplements make it easy to get all three of these fatty acids.

Most people don't come close to getting the omega-3s they need to stay healthy. Could a supplement help?

Who knew Omega-3 fats were so good for your skin and hair? Great sources of Omega-3s to add to your diet include seafood, fish, walnuts, and some seeds such as flax and chia seeds. #Omega3 #SkinBenefits #washington #DC #centerfordermatology