Need an easy summer lunch or meal prep idea? Try this white bean grinder salad with Italian dressing. This dense recipe is perfect for a crowd. Packed with veggies, it's high fiber and high protein.

This high protein Italian pasta salad is hands down one of my favorite recipes. Over 30 grams of protein per serving and so delicious!

This quick Southwest Chicken Salad recipe is made with shredded chicken, flavorful spices and a handful of vegetables and protein.

A Mediterranean-inspired salad that's delicious on a bed of greens or as a satisfying side dish, this is another one of those winning Weight Watchers Recipes from the Weight Watchers Weekly.

A flavorful high-protein + high fiber salad that's perfect for meal prep! This Italian Grinder Bean Salad is loaded with favorite Italian sub ingredients packed into a delightfully nourishing salad.

Dinner salads are substantial; they can make an entire meal on their own. These entrée salads include pasta, meat, beans and/or other protein sources so that you're getting all the protein you need. When dinner is this delicious, who needs a heavy roast? Recipes via ChelseasMessyApron.com #dinner #dinnersalad #dinner #entree #protein #maincourse #salad

Whip up a delicious and healthy pasta salad in no time! Packed with fresh veggies, whole grain pasta, and a light vinaigrette, this easy recipe is perfect for meal prep, picnics, or a quick, nutritious lunch

Colorful, crunchy and delicious, this classic Broccoli Crunch Salad is filled with veggies and tons of flavors.

This mediterranean chopped salad is perfect for a crowd or a meal prep lunch recipe! It's protein packed, incredibly flavorful, easy to make and loaded finished with a simple olive oil vinaigrette.

Make a big lunch or dinner salad that tastes great AND has 34g protein or more!