Rib pain

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How to Relieve Back Strain Pain by Releasing QL Muscle First Rib Release, Ql Muscle, Quadratus Lumborum, Rib Pain, First Rib, Increase Blood Flow, The Therapist, Back Strain, Muscle Strain

Massage therapy can be useful to treat quadratus lumborum pain by treating the trigger points to reduce muscle tightness and increase blood flow to the area (the active trigger points are shown in the picture above), where the therapist will use their thumbs or elbow to target these specific spots.

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