Strength training builds muscle and improves mobility. Find out how to complete Tracy Anderson's go-to arms workout for toned arms.

The handsome Adam John represented by Fusion Models in New York stars in Vector story captured by fashion photographer Lara Callahan. Grooming is work of Norah Salazar. See more of the shoot bellow:

Save these best model poses for female and male and let your next fashion photoshoot be easy and with mane beautiful outcomes. Basic, standing, walking, sitting, lying, etc. model poses for all figures and outfit.