How many times have you thought “this isn’t working” or “something’s not right” or “things have to change” - those words are your wake-up call calling.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

So, it seems that Wellness Wednesdays don’t necessarily mean only talking about food, weight loss and exercise. It’s also talking about our lives and how we live them. I’m not trying to get all ‘woo-woo’ on you, but in reality we do only have one life to live, so why not try and make it the [...]

60 small changes that you can make that have a big difference! Want to start improving your life? Then try making some of these 60 changes in your life!

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. Here are the healthiest habits to adopt to age well.

It's crazy how little bits of effort can transform our lives. I mean, you really don't need to do too much because sometimes, it's the small, consistent actions that make the most significant impact. Something as small as a micro habit could make a big difference in your life. Are you ready to supercharge your life one tiny step at a time? #1 powerful micro habits In this blog post, we'll explore 25 micro habits that can change your life for the better. These habits are relatable, clear, and…