Power Punch adds an extra zing to your upper body routines and transforms the power of your arms.

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Boxer Power workout is part of the themed week by Darebee.

The Fire Punch workout puts some serious fire back into your punches.

Stand with your feet in a left-foot lead stance (left foot on the front left corner of an imaginary square, right foot on the back right corner), knees slightly bent, fists in front of your chin, palms facing in (a). Quickly raise your right knee toward your chest (b), drive it back down, and without changing your left-foot lead stance, do the same with your left leg.

One-Punch Man

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